EVAN KLIGMAN, MD
Integrative Family Medicine & Geriatrics
Copyright 2012 Evan Kligman, MD
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Southwest Integrative Healthcare
2802 N. Alvernon Way
Tucson, Arizona 85712
Fax (520) 326-0849
Optimal Aging Resources
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Optimal Aging
Tip #2
Exercise at least 30 minutes every other day. Blend or alternate aerobics with strength training, stretching, flexibility, and agility exercises. Walk a dog daily
even
if you don't have one!
More Tips...
Optimal Aging Resources
National Health Organizations
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Ellison Foundation
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Living to 100
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Alliance for Aging Research
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Arizona Center on Aging
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National Center for Complementary
& Alternative Medicine (NCCAM)
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American Institute for Cancer Research
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American Heart Association
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American Cancer Society
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American Diabetes Association
© Photographer:
Ron Adcock | Agency: Dreamstime.com
Website Design:
Amy J. Panebianco
Educational Materials
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Memory Vitality (MS Word)
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Communicating with Your Physician
(PowerPoint)
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I
ntegrative Depression (PowerPoint)
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Signs of Inner Peace (MS Word)
520-326-0850